Who wins: Advantage — you

From the counter table · Patch 7.2d

Soraka winsPoppy wins

From the enemy's side — Poppy's page lists Soraka among its hardest matchups.
Weaker start — Poppy's level-1 stats are higher — no trades before level 3.

How to play it

Press early
Soraka is stronger in the first levels — shove and deny farm.
Poke and back off
Use your range: hit, then step back before Poppy reaches you. Never stand where they can.
Don't chase
Poppy escapes faster than you — take farm and towers instead of running.
Physical resistance
Poppy deals physical damage — Zhonya's Hourglass as your 2nd or 3rd item.
Long fights
Poppy is a tank — build sustained damage and keep hitting; burst won't do it.

When you are in danger

Respect the spike
Poppy gets far more dangerous with the ultimate — dial back after level 5.

Items that answer Poppy

Grouped by why they work — hover or tap an item for its stats

Rylai's Crystal Scepter

Como vencer Poppy

Buy armor items like Plated Steelcaps or Thornmail
Use hard CC before he can dash / blink
Hard to pin down without CC — don't waste delayed skill-shots
Buy Mercury's Treads or Quicksilver Sash for tenacity / cleanse

Como jogar de Soraka

Starcall champions first — the hit gives you the regen that makes your heals free.
Never heal (Astral Infusion) below 5% health — it will not cast, and below 30% it gets expensive.
Silence (Equinox) the mage before the combo or the assassin before the escape — timing is everything.

Base stats by level (you / enemy)

■ Soraka · ■ Poppy

Nível 1

Health630 / 660
Attack damage52 / 62
Armor37 / 46
Magic resistance30 / 36
Attack speed0.75 / 0.80
Movement speed340 / 350

Nível 5

Health1078 / 1172
Attack damage59 / 78
Armor53 / 64
Magic resistance35 / 44
Attack speed0.75 / 0.87
Movement speed340 / 350

Nível 15

Health2198 / 2452
Attack damage76 / 118
Armor93 / 109
Magic resistance47 / 64
Attack speed0.75 / 1.05
Movement speed340 / 350

The verdict is built from WildPick's curated counter table and the champions' kits — not from match win rates. Wild Rift has no public match API.

How to play it

Press early

Soraka is stronger in the first levels — shove and deny farm.

Poke and back off

Use your range: hit, then step back before Poppy reaches you. Never stand where they can.

Don't chase

Poppy escapes faster than you — take farm and towers instead of running.

Physical resistance

Poppy deals physical damage — Zhonya's Hourglass as your 2nd or 3rd item.

Long fights

Poppy is a tank — build sustained damage and keep hitting; burst won't do it.